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Warm ups and cool downs

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This series of videos explains the importance of pre-exercise warming up and cooling down exercises, with some examples.

The importance of warming up and cooling down

Examples of warm-up exercises – 1: exercises to increase the blood flow to muscles and preparing muscles and joints for changes of direction

Warm-up exercises – 2: dynamic stretching exercises and upper body warm-ups

Sports-specific warm-up exercises


Cool-down exercises

In Vivo Academy developed this educational resource in collaboration with Haemophilia Foundation Australia and Haemophilia Foundation of New Zealand. 

On the Move with Haemophilia was supported by Pfizer's Independent Grants for Learning & Change through an independent medical education grant.

First published 2018. Reviewed January 2021.

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Date last reviewed: 1 January 2021

Important Note: This information was developed by Haemophilia Foundation Australia for education and information purposes only and does not replace advice from a treating health professional. Always see your health care provider for assessment and advice about your individual health before taking action or relying on published information. This information may be printed or photocopied for educational purposes.

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