This series of videos explains the importance of pre-exercise warming up and cooling down exercises, with some examples.
The importance of warming up and cooling down
Examples of warm-up exercises – 1: exercises to increase the blood flow to muscles and preparing muscles and joints for changes of direction
Warm-up exercises – 2: dynamic stretching exercises and upper body warm-ups
Sports-specific warm-up exercises
In Vivo Academy developed this educational resource in collaboration with Haemophilia Foundation Australia and Haemophilia Foundation of New Zealand.
On the Move with Haemophilia was supported by Pfizer's Independent Grants for Learning & Change through an independent medical education grant.
First published 2018. Reviewed January 2021.